View Workout (Tim Smith)
Bratenahl
December 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 Snowing
Comments:
Veale down East Boulevard to MLK to Lakeshore Boulevard to Eddy Road and back MLK (with Mike Grese)
My legs were still stiff, but better than the last couple of days. We talked about European politics on the MLK stretch and American politics and the Masons in the middle
Mapped: 10.70
1:13:31
6:52 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:31 | 7:00 / Mile | Easy | New Balance 410 |