View Workout (Kellie Ryan)
12/4-- 3.5 miles- 30:09
December 4, 2010 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 30:09 | |||
| 3.1 Miles | 25:04 | 8:05 / Mile | Steady State | sauconies |
| 0.43 Miles | 5:05 | 11:49 / Mile | Cooldown | sauconies |