View Workout (The Centaur)
black crizzle mania
October 19, 2008 (Morning)
Exercise Type: Run
Weather: frosty
Comments:
call me michelle because i pooped (pre-run, mid-run, post run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |