View Workout (Tom O'Reilly)
(Untitled)
December 4, 2010 (Morning)
Exercise Type: Run
Weather: 35-40 degrees. partly cloudy
Comments:
RVRR group run on the towpath. Ran with Shannon and Dixon. Easy 4 in prep for the Dix4 Beer mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Easy | GT-2110 (5) |