View Workout (Tom O'Reilly)
Dix4- Birthday Beer Mile
December 4, 2010 (Morning)
Exercise Type: Run
Weather: 30-35 degrees. partly cloudy w/ flurries at times
Comments:
Dixon, Anis, and myself.
We were hoping to have a few other participants.
I set a new PR with 9:46!!! Anis vomited before the final lap and had to run a penalty lap, which means that I got 2nd place. Ha. problem the only time I will ever, ever beat Anis in anything running related (even if it was on a technicality).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:46 | 9:46 / Mile | Race | GT-2110 (5) |