View Workout (Jenn Coker)
Long run
December 5, 2010 (Morning)
Exercise Type: Run
Weather: 40s sunny
Comments:
84 to airport rd to 196 thru barrington and home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 3:12:27 | |||
| 20.0 Miles | 3:12:27 | 9:37 / Mile | Long | |
| 1.0 Miles | Cooldown |