View Workout (Elizabeth Frank)

Calendar - Statistics - Workouts

Return to Log Return to Log

Scrimmage + PRs

December 4, 2010 (Morning)

Exercise Type: Run

Comments:
1600 pr: 5:43
800 pr: 2:38

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
0.5 Miles Warmup  
2.5 Miles