View Workout (Dan Riggins)
Canada
December 4, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I have been running for the past couple weeks on a casual basis, but will now more diligently tackle a training schedule. Something I would really like to work on over the winter, is building up calf strength with my vibram "shoes". Hopefully this will positively affect my running form as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | Saucony Ride2 II |