
December 5, 2010 (Morning)
Exercise Type: Run
Weather: Cold and windy
Comments:
Good race for me. Cindy rode with me. Pretty fun run. I stuck to my plan of not going hard till the last 4 miles, and it worked out pretty well. The course is really hilly.
13.15- 1:18:06
Warmup 2
Cooldown 3
I'm pretty happy with this one.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles |