View Workout (Jerry Lundy)
felt pretty nasty 1 mile
October 13, 2008 (Morning)
Exercise Type: Run
Weather: OK
Comments:
ran 1 did not feel like going any further walked home - took the whole week off
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.06 Miles | 8:36 | 8:06 / Mile | 151 | 170 |