View Workout (Adam Snow)
Santa Shuffle
December 4, 2010 (Morning)
Exercise Type: Run
Weather: unseasonalby warm
Comments:
with KM
fun run organized by the Salvation Army around Mundy Pond.
Not what KM wanted but at least we looked good in Santa Hats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Kilometers | 29:12 | |||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | |
| 3.87 Kilometers | 23:12 | 5:59 / Kilometer | Easy |