View Workout (Adam Snow)
Easy Run
December 5, 2010 (Morning)
Exercise Type: Run
Weather: bit of drizzle, not a bad day
Comments:
Bowering Park was deserted for some reason... not that bad out.
4 X Boyle St Hill with planks afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.14 Kilometers | 52:18 | 4:41 / Kilometer | Easy |