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slightly skewed sunday swim

December 5, 2010 (Afternoon)

Exercise Type: Swim

Comments:
Something was going on in the big pool so open swim was moved to the old pool. NBD still got in what I had to do. Got out a little early because the pool was busy and people were waiting. Felt a little sore in the hip while I was swimming, but not as strong a soreness as usual.

Stretch, hip drills, and abs after while Carter and Corey were chillin.

I had a lot of stuff to talk about.

Plank 3x 1:30. Moving up.