View Workout (Brandon Riedlinger)
Much Better
December 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran before the banquet, from Michelson around the second lake and back. Felt much better than I did yesterday and was moving faster too. I did start to feel it a little on the way back but went through it. Turned my ankle at the split railing, worst part was that it made my foot wet. Saw Corey just after that.
Stretch, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:57 | 7:11 / Mile | Brooks Adrenaline GTS 11 B |