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December 5, 2010 (Morning)

Exercise Type: Run

Weather: 25 windy

Comments:
shorter run because of handball. not that sore/tired in the beginning of the run from the past two days of festivities and the mile but grew tired toward the end. biggest annoyance, though, is I can't blow my nose or spit during runs because of the pressure differential in my lungs aggravates the chest pain I've been feeling the past few days. not being able to snot rocket sucks when its below freezing. stretched afterwards.

XC banquet in the evening. renewing the passion.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile Easy 1Summon 2