View Workout (Phil Olson)
Candy Cane 5K
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
I was really hoping to push hard today but the roads were super icy. It was fun but I only ran 16:23. Won a free pair of shoes though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 5.0 Miles | Cooldown |