
December 6, 2010 (Morning)
Exercise Type: Run
Weather: 25 Snow/Windy
Comments:
Veale up to Soberlook, Overlook to East Overlook to Lee through Cain Park to Superior to Washington to Carroll to Green, back Carroll to Washington to East Overlook to top of Edgehill, down Edgehill to Veale (with Mitchell, Wyatt, most of it with Ethan Teare)-
This was an enjoyable, though cold, run. It was snowing a lot and the wind was biting on the way back. My legs were sore for the last few miles, especially my ankles. I'm guessing the pain is from my rapid mileage increase, the first real snow run, and a lot of concrete.
I originally mapped this at 13, but made a mistake. It's more like 12.4
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | 1:29:18 | 7:08 / Mile | Easy | New Balance 410 |