View Workout (Len Epstein)
Easy Run
October 20, 2008 (Morning)
Exercise Type: Run
Weather: 47 °F Clear
Comments:
Well I changed it up a little bit again. I ran down to Akers and then turned North and turned again at Lifestyles and back toward Lynwood and home again. The result was that instead of yhe run being just barely under 3 miles it is now just under 3.5. I burned 570 calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 34:42 | 10:12 / Mile | 140 | Pegasus 2007 |