View Workout (Heather Wallace)
26 min ARD, chiropractor
October 20, 2008 (Morning)
Exercise Type: Run
Weather: 60's~ perfect
Comments:
Ran Ramblewood with Laurel. Chiropractor. No time for core. I'll try to do some core every day this week and ice bath once or twice. I feel strong and now I'm aligned after the chiropractor. Ye- ha! Here we come Saratoga!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:00 | 8:23 / Mile | Ascics- dark blue |