View Workout (paul conant)
(Untitled)
October 20, 2008 (Morning)
Exercise Type: Run
Comments:
41 minutes warm up and cool down.
6X800 loops at Strathmore: 3:00, 3:08, 3:11, 3:13, 3:17, 3:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile |