View Workout (Heather Wallace)
25 ARD, core
October 13, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran ramblewood with the girls. No pain. I felt tired after the long run yesterday/Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Ascics- dark blue |