View Workout (Heather Wallace)
55 CT
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: swam
Comments:
Swimming was fun and a great workout. I did half aquajogging and half swimming. Swimming underwater for a few laps is great aerobic exericise.
Ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Ascics- dark blue |