View Workout (Heather Wallace)
Saratoga Invite
October 25, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Time for 5K (or 3.05 miles) was 20:45. Finishing was most fun. I think I could have given more if I was more used to the shorter distance. It was a great race. Praise God for giving the ability and endurance to run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Ascics- dark blue |