View Workout (Brian Gilbert)
(Untitled)
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:12am - Calories: 592 - Shoes: Banditos - Felt: Good but cold - Route: FG - Watch: NG
M1: 8:49, M2: 7:49, M3: 7:32, M4: 6:56, M5: 7:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 38:23 | 7:39 / Mile | Easy |