View Workout (Brian Gilbert)
(Untitled)
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 9:10am - Calories: 1187 - Shoes: Banditos - Felt: Very good, real nice day outside - Route: OG - Watch: NG
M1: 8:35, M2: 8:20, M3: 8:13, M4: 7:29, M5: 7:02, M6: 7:46, M7: 7:15, M8: 7:32, M9: 7:05, M10: 7:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:16:50 | 7:40 / Mile | Long |