View Workout (Mike Curry)
ctc relay carnival at yale... 5k - 1st (15:31.43)
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
just sit and kick.. beat from a long week.. felt really easy and relaxed and didn't feel tired till last lap.. sat behind sacred heart kids till 150 to go.. really close.. 1-3 finished within .4 seconds of eachother
4:59
10:02
15:03
:28 last lap
15:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 45:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 5.0 Kilometers | 15:31 | 4:59 / Mile | Nike Zoom Victory (Track Spike) | |
| 1.9 Miles | 14:30 | 7:37 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |