View Workout (Ryan Kammerman)
Red Line Phase 2
October 20, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm up/cool down
3 mile 17:30
1st mile 5:29
2nd mile 11:35
3rd mile 17:30
1 mile 5:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |