View Workout (Chris Martinez)
30 min tempo
December 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
nice fast run. long run will be tomorrow at bar de nay after school. it's supposed to be a nice day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 30:03 | |||
| 4.8 Miles | 30:03 | 6:15 / Mile | Speed | |
| 3.07 Miles | Cooldown |