View Workout (Heather Wallace)
workout-1000s, 200s
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
20 min WU
3x 1000 at 4:15
4x 200 at 44-47sec
25 CD
Ice bath felt amazing. I was dissapointed to miss the kurtz killer, but I was happy with what I was able to give. I'm looking forward to going to the chiropractor next Monday because I'm out of alignment. I just feel tight and crack a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:20:00 | 9:05 / Mile | Ascics- dark blue |