View Workout (Simon Lester)
Las Vegas rock n roll
December 5, 2010 (Morning)
Exercise Type: Run
Weather: warm 45-53
Comments:
Ran the 1/2 with Carmen felt good, then started getting tired after 7 miles and started walking and running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.19 Miles | 2:34:32 | 11:42 / Mile | Race |