View Workout (Robert Ontko)
Reading Day Bike
December 6, 2010 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Random
Resting HR: 56. Sleep: 7.5 - 8 hr.
By myself mostly, Paul Z. joined me for the last 15 minutes or so, listened to the rest of White Christmas, Comfort Eagle, and started Fashion Nugget, watched Anton Villa vs. Liverpool and then SportsNation, stretch, 30 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.3 Miles | 1:05:00 | 2:54 / Mile |