View Workout (Heather Wallace)
Gettysburg Invite
October 18, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Mentally strong race, time 25:30-ish for 6K. I felt like I pushed it like I know I can. I hope to imrpove the middle miles at Saratoga. 20 WU, 25 CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Ascics- dark blue |