
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
ran at 1:15. didnt really think anyone would be there, but i guess i just missed dave dixon. working on stretching better, my quads were pretty tight. felt good on the run, just another easy and short run out north park. studying most of the day as well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:47 | 7:11 / Mile | Easy |