View Workout (Brandon Riedlinger)

Calendar - Statistics - Workouts

Return to Log Return to Log

Errands

December 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
2:30ish from Veale. Wanted to do around 4 today but I also had to pick up a test and 2 papers from buildings on the Mather quad. I didn't really feel like walking over there with today's weather, so I decided I would end my run coming through campus and pick them up on the way. I had planned a route before heading to Veale but started to question it thanks to a beautiful diagram provided to me by Austin. I ended up doing my original plan of running to MLK, going to the half mile mark, then taking E. 108 to Wade Park to NRV to Mather Memorial to Mather House then back to Veale through the heart of campus. I was actually really glad that I went with this route, and the worst of the wind was when I was headed through the quad right after leaving Veale. It was really awesome on MLK on the way back to see only my own footprints in the snow. I felt really good today and was moving. I got back to Veale and Chris Kelly asked me if I wanted to run another 10 minutes with him as he finished his cool down. I did and am just kind of guessing on how far it was, but with the pace this comes out to it seems reasonable. Good Day.

Stretch, Pick 5 then 1* plank plus 2 side plank type things that I'm not coordinated enough for. CASA meeting after then quick hip stuff.

Distance Duration Pace Interval Type Shoes
5.2 Miles 35:40
4.0 Miles 26:54 6:43 / Mile   Brooks Adrenaline GTS 10 (2)
1.2 Miles 8:46 7:18 / Mile   Brooks Adrenaline GTS 10 (2)