View Workout (Coach Fortney)
Track Season is Here
December 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
9 of the girls came out for our first track practice. we went from dc to legion 2 laps (6:50) and back to dc. good run.. madolyn said 3.86 miles
24/cool
4:45
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 29:20 | 7:35 / Mile | Training | Asics Nimbus 12 Orange |