View Workout (Chris Kelly)
The mile showdown
December 4, 2010 (Morning)
Exercise Type: Run
Weather: Veale track then outsied
Comments:
Felt pretty bad waking up this morning. Probably to do with the night before and not sleeping very much. Warmed up inside with Corey and David and then changed into spikes did a couple strides and was ready. Went out real slow for the first hundred. Then I grabed the lead and kind did a horrible job of running even and all that. It was just a wash the whole time. The only redeaming factor is that despite this I ran about the same time as I did last year.
Massive cooldown with Grese, Grogan, and Carter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 19:29 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | New Brooks Green |
| 1.0 Miles | 4:29 | 4:29 / Mile | Race | |
| 7.5 Miles | Cooldown | New Brooks Green |