View Workout (Chris Kelly)
Not really a long run
December 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Ran up and around the second lake from the dorms. Really didn't do a long run which is a faliure on my part. I just waited too long before the banquet to really get a real one in. Although the workout for tomorrow didn't make me too keen on doing one.
Didn't time it either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | New Brooks Green |