View Workout (Morgan Simon)
Hautacam
December 6, 2010 (Night)
Exercise Type: Bike
Comments:
cadence work on trainer. low gear.
watched the race up Hautacam in 2000.
20min post ride stretch and yoga for lower back and hip flex
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:45:00 | 3:37 / Mile | Steady State |