View Workout (Morgan Simon)
bonked??
December 6, 2010 (Night)
Exercise Type: Run
Comments:
post trainer ride I slipped out for a speedy evening run.
Cranked six and some change in about 39minutes.. got back and crashed. Need a smoothie!
finished off with planks for an even 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Speed | *new Saucony |