View Workout (Evan Land)

Calendar - Statistics - Workouts

Return to Log Return to Log

4x800

December 6, 2010 (Afternoon)

Exercise Type: Run

Comments:
1 min rest and splits were (2:34, 2:42, 2:44, 2:47)

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
2.0 Miles Warmup  
2.0 Miles Speed  
2.0 Miles Cooldown  

Share on Facebook | Public Link