View Workout (craig spriegel)
(Untitled)
October 20, 2008 (Night)
Exercise Type: Run
Weather: 55 breezy
Comments:
Nice evening run. Started out with a jacket but it was way to warm. Kept running more streets until I got up to 5mi. Everything feels good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 43:15 | 8:37 / Mile |