View Workout (Corey Williams)
cain park
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran with mitchell and dave dixon. mitchell took us to cain park, and then we came back. felt pretty good, relatively relaxed, but the air was pretty dry and i was thirsty, a weird feeling when its cold out. stretching and abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:15 | 7:22 / Mile | Easy |