View Workout (Adam Snow)
Easy Run
December 7, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty warm
Comments:
with TM, ran MT Scio and some surrounding trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Kilometers | 59:07 | 5:38 / Kilometer | Easy |