View Workout (Rusty McCrea)
Double Runbow
December 7, 2010 (Morning)
Exercise Type: Run
Weather: 27 snow, breezy, not bad
Comments:
Good 2nd run of the day. I was tired by the end, but that is understandable considering the day. Lots of running in the beginning of this week. Hip and leg felt better, but it could be the ibuprofen I took before running. Quick pace with David again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:20 | 6:18 / Mile |