View Workout (Vince Lawton)
Lethargic
December 6, 2010 (Morning)
Exercise Type: Run
Weather: Cold and Very Windy
Comments:
Super fucking cold today. Felt really tired, legs real heavy and lethargic. Knew it was gonna be a bad day. Did the warmup and ran down to shit, sat around for 30ish minutes, and ran back. Hopefully feel better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 18:37 | |||
| 2.07 Miles | 17:47 | 8:35 / Mile | Warmup | Asics GT-2150 |
| 2.2 Miles | Easy | Asics GT-2150 | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | Asics GT-2150 |