December 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Same As Yesterday
Comments:
Felt alright during the warmup, did it faster than normal to try and get myself going. Sorta worked. Still only got to the 300 pole today for the 50 second run, really? WTF. Idk whats going on. But felt decent on the workout, did 4,3,2,1,8 hundred, legs real tired on the cooldown though. Hopefully be able to run sub 5:10 at Loyola. Forogt to add the 50 sec run. JESUS FUCKING CHRIST. THIS FUCKING RETARDED ASS WEBSITE WILL NOT LET ME PUT IT ON THERE. I FUCKING HATE WHEN IT FUCKING DOES THIS. that is all(;
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.79 Miles | 35:56 | |||
2.07 Miles | 15:54 | 7:40 / Mile | Warmup | Asics GT-2150 |
1800.0 Meters | Interval | Asics GT-2150 | ||
2.6 Miles | 20:02 | 7:42 / Mile | Easy | Asics GT-2150 |