View Workout (Chris  Martinez)
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  Run
  December  7, 2010 (Afternoon)
  Exercise Type: Run
  
  Comments: 
nothing special. maybe tomorrow will be bar de nay. hope it doesn't run.
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 7.0 Miles | 
  49:11 | 
  7:01 / Mile | 
  
    
      Long
    
   | 
  
    
       
    
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