View Workout (craig spriegel)
tread on
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
got twenty minutes in before dinner. Then after dinner I walked over to Deanas house to see Rita (dog) before she dies>
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 20:00 | 9:10 / Mile | Easy |