View Workout (Kaleb Keyserling)
ACDC 800, 1000, 8000, 1000, 800, 600
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
For the 8s I ran 2:15, 2:23, 2:22, 1:43 600. Felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 1120 3 |