View Workout (Kaleb Keyserling)
Ridge 8 + fields
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
Felt sore from ACDC. My hip flexor isn't feeling too good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | asics 1120 3 |